The brain craves certainty. Humans seek out the know, the status quo. The unknown is perceived by the brain as unsafe and leads to anxiety. This webinar explores the areas of life where we already accept uncertainty, how we can build tolerance to uncertainty and techniques that support mental health in uncertain times.
Book online at www.carrickedcentre.ie and a webinar link will be emailed to you on the morning of the webinar. Please check your SPAM folder if you do not receive the link in your inbox.