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THE PSYCHOLOGY OF ‘BOUNCIBILITY’ :How to Build Resilience within Ourselves - 22LCAU31

Life is an imperfect journey and crisis is guaranteed. There will always be setbacks and misfortunes. Resilience is the ability to adapt to the challenges of life. It’s about bouncing back rather than falling apart. If you are strong in resilience you have this ‘bouncibility’ and can harness your inner strengths and coping mechanisms. Others need to learn the skills at the heart of resiliency. If life is full of challenges then we need to know how to not only withstand the pressure but to thrive in adversity. If you are low in resilience, you will focus too much on your problems and deficits and be overwhelmed during challenges. You will be drawn towards unhealthy conclusions and become more vulnerable instead of stronger. Becoming more resilient will not mean that problems disappear. It does not mean that you have to become ‘as hard as nails’. Resilience is more about learning how to cope – tapping into our own resources and fostering inner-strengths in order to stay ‘standing’ during and after crisis. Science has uncovered specific traits/factors that can be utilised at work and in our lives in general. This seminar outlines some evidence-based strategies linked to greater outcomes during challenge and change.

“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails. That’s true in the cancer ward, it’s true in the Olympics, and its true in the boardroom.” Dean Becker, Harvard Business Review

Book online at www.carrickedcentre.ie and a webinar link will be emailed to you on the morning of the webinar. Please check your SPAM folder if you do not receive the link in your inbox.

Please note that all courses will require viable numbers to proceed. If you have any queries regarding your online booking, please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

This webinar is hosted by Carrick Education Centre. The information you provide when registering will be shared with the host centre and the centre through which you booked and can be used and shared by them in accordance with their Terms and Privacy Policy, which is available on their website.

Course Details

Course Date 08-11-2022 5:00 pm
Course End Date 08-11-2022 6:00 pm
Cut off date 07-11-2022 11:55 pm
Facilitator Shane Martin
Select Hours 1
Location Live Webinar - Online
Categories Primary, Post Primary

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