00353 (0)71 96 20383 office@carrickedcentre.ie

Carrick on Shannon Education Centre

SNA's

Stresscontrol

Face your fears; be more active; boost your wellbeing

FREE course to Manage Stress in

Carrick-on-Shannon

? This 6 week course aims to help you manage stress and is open to everyone.

? This is not an interactive course; there is no discussion.

? Each session lasts 90 minutes and deals with a separate aspect to stress.

? Resource booklets are provided for each of the six sessions which you keep

? Stress Control provides information on the most common types of stress: It includes information on Anxiety and Depression, as well as insomnia, panic feelings, low self-esteem and confidence.

‘We all live in stressful times. Understanding how stress can impact on our lives and what we can do about it is key to strengthening our resilience and ability to cope‘

“I feel more confident already about tackling stress in the future”

“I found it helpful and informative and I would recommend this course to others”

“This is an excellent, simple programme” “”w

hich is easy to understand and most helpful

Course Date 11-06-2018 6:30 pm
Course End Date 16-07-2018 8:00 pm
Registration Start Date 14-05-2018 11:00 am
Capacity 25
Registered 1
Cut off date 11-06-2018 6:30 pm
Select Hours 1.5
24

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Contact the Centre

Marymount, Carrick-on-Shannon
Co. Leitrim, Rep. of Ireland

Carrick Education Centre

Login / Registration

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All users are required to register and login in order to book courses. Is gá logáil isteach agus clárú chun cúrsa a chur in áirithe