Face your fears; be more active; boost your wellbeing
FREE course to Manage Stress in
? This 6 week course aims to help you manage stress and is open to everyone.
? This is not an interactive course; there is no discussion.
? Each session lasts 90 minutes and deals with a separate aspect to stress.
? Resource booklets are provided for each of the six sessions which you keep
? Stress Control provides information on the most common types of stress: It includes information on Anxiety and Depression, as well as insomnia, panic feelings, low self-esteem and confidence.
‘We all live in stressful times. Understanding how stress can impact on our lives and what we can do about it is key to strengthening our resilience and ability to cope‘
“I feel more confident already about tackling stress in the future”
“I found it helpful and informative and I would recommend this course to others”
“This is an excellent, simple programme” “”w
hich is easy to understand and most helpful